Once you’re ready to embark on your tattoo removal journey, it’s vital to prepare your body to get the most out of your personalised treatment plan.

Your immune system plays a huge role in removing the ink that has been broken down by the laser and processes it as waste out of the body. Here’s what you can do to make sure it’s in a good place for the exciting and empowering journey ahead.

Drink water

Around 95 per cent of the fluid in the lymphatic system (the part that clears toxins away) is water, so it’s important that you stay hydrated. The recommendation for good health is to drink at least two litres of water each day.

Get moving

Contraction of the muscles and joints propel fluid through the lymph system, making it work better, so get in some exercise.